Exercise is the fourth part of the series on mitochondrial energy, and probably the one I like the least and need to do the most. Going to a gym is not one of the things I am willing to do for my health. Walking to a pool or hot tub in Mexico is much more […]
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Red Light Therapy is the third in the series of increasing mitochondria energy. We started researching red light therapy a couple of months ago, purchased two red light devices and have been experimenting with them with some really good results, including more flexibility in the joints, and reduced pain and inflammation. The first device we
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Second in the increasing mitochondria energy series is improving your circadian rhythm, also known as your sleep-wake cycle, which can have significant benefits for your overall health and well-being. The Body Clock The body clock, also known as the circadian clock or circadian rhythm, is a complex system that regulates various physiological processes and
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