An essential oil can contain around 100 different types of volatile molecules. Some of these have been classified into larger functional groups that have predictable characteristics. The main groups are monoterpenes, sesquiterpenes, phenols, alcohols, ketones, esters, ethers, and oxides. Classifying essential oils into these chemical groups allows understanding of the basic properties and actions of individual oils.
Oxides
The Oxide chemical family is noted for the presence of the molecule known as 1,8 cineol (eucalyptol). Because eucalyptol is mucolytic and may have antiviral properties, it is used for coughs and congestion. Oils containing 1,8 cineol include eucalyptus, rosemary, tea tree, and bay laurel
A mucolytic agent is an agent which dissolves thick mucus and is usually used to help relieve respiratory difficulties. It does so by dissolving various chemical bonds within secretions, which in turn can lower the viscosity by altering the mucin-containing components.
Vapor Balm for Coughs and Congestion
- 4 drops peppermint EO
- 8 drops eucalyptus EO
- 3 drops oregano EO
- 3 drops rosemary EO
- ½ ounce aloe vera gel
- 1/8 teaspoon massage oil
Combine ingredients and rub onto chest. Cover with a thin cotton cloth.
How Do Essential Oils Exert Such Powerful Effects In Our Bodies?
Chemically, essential oils’ cell structure is very similar to the human cell structure. The essential oil of a plant and the human blood share several common properties. The four primary elements in both human beings and essential oils are: carbon, hydrogen, nitrogen and oxygen. This shared chemistry makes essential oils one of the most compatible of all plant substances with human biochemistry. In addition, essential oils have a protein-like structure that is similar to that found in human cells and tissues, which allows the protein structure of the human body to recognize and accept the healing properties of the oils.
Essential Oil Can Work in our Bodies in Several Ways.
Skin Absorption: Essential oils can be applied topically to the skin. Our skin is permeable, and the active chemicals in essential oils are absorbed. Factors such as massaging the area first, applying heat, and the presence of sweat glands and hair follicles can affect the absorption of essential oils through the skin.
Inhalation: Essential oils can also enter the body through inhalation via the nose or mouth. Odor molecules travel through the nose and affect the brain through a variety of receptor sites, one of which is the limbic system, often referred to as the “emotional brain”. This system is directly connected to parts of the brain that control heart rate, blood pressure, breathing, memory, stress levels, and hormone balance.
Once in the bloodstream, essential oil molecules can travel to areas of the body where they are needed and provide therapeutic benefits. These benefits can include boosting mood, improving sleep, killing bacteria, reducing anxiety and pain, reducing inflammation, reducing nausea, and relieving headaches.
However, it’s important to note that while essential oils can have many benefits, they should be used correctly and safely.
Influenza Recipe for Bath
- 2 drops Eucalyptus
- 5 drops Frankincense
- 3 drops Cypress
- 15 drops Ravensara
- 1 drop Wintergreen
Stir oils thoroughly into ¼ cup or Baking Soda, Epsom or sea salts. Add mixture to hot bath water while filling tub. Soak until water cools, breathing in the oils.
Essential oils have been proven to fight infection, improve the immune system and, because they contain hormone-like compounds, are very effective in initiating cellular/tissue regeneration.
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