Each day new chemicals are developed increasing the toxic load in the environment. The amount of toxins in our bodies has dramatically increased over the last few years creating a disruption in the function and balance the body resulting in in an out of balance situation known in today’s world as dis-ease
What Are Toxicants? tox-i-cant |tok-sih-kent| noun A toxic substance introduced into the environment, such as a pesticide. The term “toxin,” while not the same, has become popularly synonymous to “toxicant.” In short, toxins are harmful to your body. Your body has systems in place to address toxicity, including the liver, lungs, kidneys, colon, and the lymphatic system. However, exposure to toxins in our environment is at historic highs1 and there is a lot of evidence that our bodies cannot handle the toxins on their own.
The CDC released a 2018 report with updated tables on the levels of over 300 chemicals found in our bodies.2 High levels of flame retardants (chemicals linked to cancer) have even been found in the breast milk of women across the country.3 Why do toxins matter? The new factor in the equation of toxicity is the discovery that toxic substances may have harmful effects even at very low levels4. Synthetic chemicals are very powerful, and it is practically impossible to avoid them. 1
Toxins Affect Your Whole Body
Causing high blood pressure or irregular heart beats. 5
Causing abnormal bleeding into the skin, joints, breast, urine and elsewhere. 26
Affecting hormones, fertility and the future health of a baby5
Causing an increased tendency to allergies and respiratory (nose, sinus or lungs) or ear infections. 27
Causing chronic swelling and stiffness that eventually lead to pain and permanent joint deformities. 28
Causing headaches, difficulty thinking or remembering, inexplicable emotional ups and downs, inconsolible depression, irritablilty, moodiness, agression, hyperactivity, or exptreme fatigue. 29
Impairing the defense systems of human bodies making them prome to cancer. 5
Causing twitches, tics, muscle pains or weakness, in time possibly leading diganosis of fibromalgia, MS or Parkinson’s Disease. 10, 11
Contributing to illness such as diabetes, thyroid disfunction, and weakened adrenal glands or adrenal fatigue. 30
Did You Know...
The Environmental Working Group (EWG) found that blood samples from newborns contained an average of 287 toxins.13
Multiple studies show that most of us have between 400-800 chemical residues stored in the fat cells of our bodies.14
City water has been shown to contain more than 267 chemicals15
The average American child gets 5+ servings of pesticide residues in their food and water every day16 95% of cancer is linked to environment and diet
Where to Go From Here
5 Actionable Steps for a Healthier Lifestyle
- Replace Toxic Cleaners with Homemade Ones Where Possible Take a peek under your kitchen sink. A lot of cleaning products aren’t required to list ingredients, but do your research – are the products you’re using safe? Change where possible. You’d be amazed at what vinegar can do! Want to know more, read Are You Toxic? Part 2
- Be Mindful of Ingredients in Personal Care Products What you put on your skin matters, so pay attention to the ingredients in lotions, cosmetics, and even shampoos. Doing your own research is important, but to get you started ewg.org/skindeep/ is a database of many personal care products with insight into their ingredients. Want to know more, read Are You Toxic? Part 2
- Eat Organic, Wash Food Thoroughly, and Avoid Processed Foods Aside from growing your own food, there are certain steps you can take to limit your exposure to toxicants. Consider the research here, explore options on your own, and try your best to make the best decisions for you and your family.
- Implement an Exercise Routine and Get Plenty of Sleep Exercise is important for so many reasons – it keeps muscles strong, increases aerobic capacity, releases endorphins, burns calories, and so much more! On top of that, it also helps your body detoxify itself. Sleep is also important, giving your body time to recover and detoxify naturally.
- Detoxify with the IonCleanse by AMD As you reduce your exposure to toxins, it’s still important to maintain a detoxification program. While you can greatly reduce exposure, exposure to toxins will still occur. The IonCleanse by AMD is a non-invasive, full-body detox. It addresses toxicity on so many levels, and is a foundation to a healthy lifestyle. This is the unit we use in the office and for our person use at home. If finances keep you from using the IonCleanse by AMD, a second choice is a ion foot bath from Amazon This is the one we travel with
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Sources
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