Are you Toxic?

 

Each day new chemicals are developed increasing the toxic load in the environment.  The amount of toxins in our bodies has dramatically increased over the last few years creating a disruption in the function and balance the body resulting in in an out of balance situation known in today’s world as dis-ease

Toxic Area

What Are Toxicants? tox-i-cant |tok-sih-kent| noun A toxic substance introduced into the environment, such as a pesticide. The term “toxin,” while not the same, has become popularly synonymous to “toxicant.” In short, toxins are harmful to your body. Your body has systems in place to address toxicity, including the liver, lungs, kidneys, colon, and the lymphatic system. However, exposure to toxins in our environment is at historic highs1 and there is a lot of evidence that our bodies cannot handle the toxins on their own.

CDC Guidelines

The CDC released a 2018 report with updated tables on the levels of over 300 chemicals found in our bodies.2 High levels of flame retardants (chemicals linked to cancer) have even been found in the breast milk of women across the country.3 Why do toxins matter? The new factor in the equation of toxicity is the discovery that toxic substances may have harmful effects even at very low levels4. Synthetic chemicals are very powerful, and it is practically impossible to avoid them. 1

Toxins Affect Your Whole Body

Heart Cartoon image
Heart

 

Causing high blood pressure or irregular heart beats. 5

Blood Vessels
Blood Vessels

 

Causing abnormal bleeding into the skin, joints, breast, urine and elsewhere.  26

Reproductive System
Reproductive

 

Affecting hormones, fertility and the future health of a baby5

Immune System
Immune System

Causing an increased tendency to allergies and respiratory (nose, sinus or lungs) or ear infections. 27

Skeletal System
Skeletal System

 

Causing chronic swelling and stiffness that eventually lead to pain and permanent joint deformities. 28

Brain and nervous system
Brain and nervous syste

 

Causing headaches, difficulty thinking or remembering, inexplicable emotional ups and downs, inconsolible depression, irritablilty, moodiness, agression, hyperactivity, or exptreme fatigue. 29

Defense Systems
Defense Systems

 

Impairing the defense systems of human bodies making them prome to cancer. 5

Muscular System
Muscular System

 

Causing twitches, tics, muscle pains or weakness, in time possibly leading diganosis of fibromalgia, MS or Parkinson’s Disease. 10, 11

Endocrine System
Endocrine System

 

Contributing to illness such as diabetes,  thyroid disfunction, and weakened adrenal glands or adrenal fatigue. 30

Did You Know...

 

The Environmental Working Group (EWG) found that blood samples from newborns contained an average of 287 toxins.13

Baby pacifier

Multiple studies show that most of us have between 400-800 chemical residues stored in the fat cells of our bodies.14  

Water Faucet

 

City water has been shown to contain more than 267 chemicals15

Bitten Apple

The average American child gets 5+ servings of pesticide residues in their food and water every day16 95% of cancer is linked to environment and diet

Pie chart

Where to Go From Here

5 Actionable Steps for a Healthier Lifestyle

  1. Replace Toxic Cleaners with Homemade Ones Where Possible Take a peek under your kitchen sink. A lot of cleaning products aren’t required to list ingredients, but do your research – are the products you’re using safe? Change where possible. You’d be amazed at what vinegar can do! Want to know more, read Are You Toxic? Part 2
  2. Be Mindful of Ingredients in Personal Care Products What you put on your skin matters, so pay attention to the ingredients in lotions, cosmetics, and even shampoos. Doing your own research is important, but to get you started ewg.org/skindeep/ is a database of many personal care products with insight into their ingredients. Want to know more, read Are You Toxic? Part 2
  3. Eat Organic, Wash Food Thoroughly, and Avoid Processed Foods Aside from growing your own food, there are certain steps you can take to limit your exposure to toxicants. Consider the research here, explore options on your own, and try your best to make the best decisions for you and your family.
  4. Implement an Exercise Routine and Get Plenty of Sleep Exercise is important for so many reasons – it keeps muscles strong, increases aerobic capacity, releases endorphins, burns calories, and so much more! On top of that, it also helps your body detoxify itself. Sleep is also important, giving your body time to recover and detoxify naturally.
  5. Detoxify with the IonCleanse by AMD As you reduce your exposure to toxins, it’s still important to maintain a detoxification program. While you can greatly reduce exposure, exposure to toxins will still occur. The IonCleanse by AMD is a non-invasive, full-body detox. It addresses toxicity on so many levels, and is a foundation to a healthy lifestyle. This is the unit we use in the office and for our person use at home.  If finances keep you from using the IonCleanse by AMD, a second choice is a ion foot bath from Amazon  This is the one we travel with
Ion Cleanse Foot Detox
Ion Cleanse Foot Detox
Premier Ion Cleanse
Premier Ion Cleanse

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Sources

1) Miller, Molly. “Toxic Exposure: Chemicals Are in Our Water, Food, Air and Furniture.” UC San Francisco, 22 June 2017, www. ucsf.edu/news/2017/06/407416/toxic-exposure-chemicals-are-our-water-food-air-and-furniture.

 2) “National Report on Human Exposure to Environmental Chemicals.” Centers for Disease Control and Prevention, Centers for Disease Control and Prevention, 3 Apr. 2018, www.cdc.gov/exposurereport/index.html.

3) Environmental Working Group. “Mother’s Milk.” EWG, 23 Sept. 2003, www.ewg.org/research/mothers-milk-0#. Wv3RXGbMzdQ.

4) Lanphear, Bruce P. “Low-Level Toxicity of Chemicals: No Acceptable Levels?” Edited by Linda S Birnbaum, Advances in Pediatrics., U.S. National Library of Medicine, 15 Dec. 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5736171/.

5) “Which Organ Systems Are Affected by Toxic Exposure.” Agency for Toxic Substances & Disease Registry, Strategic Services Division, 5 June 2015, www.atsdr.cdc.gov/csem/csem.asp?csem=33&po=6.

6) American Heart Association News. “Air Pollution Linked to Blood Vessel Damage in Healthy Young Adults.” American Heart Association News, American Heart Association, 28 Oct. 2016, news.heart.org/air-pollution-linked-to-blood-vesseldamage-in-healthy-young-adults/.

7) Agency for Toxic Substances and Disease Registry. “Health Effects of Chemical Exposure.” Health Effects of Chemical Exposure, www.atsdr.cdc.gov/emes/public/docs/health%20effects%20of%20chemical%20exposure%20fs.pdf.

8) Tel Aviv University. “Arthritis: Environmental exposure to hairspray, lipstick, pollution, can trigger autoimmune diseases.” ScienceDaily. ScienceDaily, 27 January 2010. <www.sciencedaily.com/releases/2010/01/100125123231.htm>.

9) Mercola, Joe. “Toxic Metals: The Reason You Still Feel Sick.” Mercola, 22 July 2008, articles.mercola.com/sites/articles/ archive/2008/07/22/toxic-metals-the-reason-you-still-feel-sick.aspx.

10) Anderson, Pauline. “Pesticides, Other Toxins Again Linked to Increased ALS.” Medscape, 11 May 2016, www.medscape. com/viewarticle/863163.

11) ND Health Facts. “Herbicides and Pesticides.” ND Health Facts , 20 June 2013, www.ndhealthfacts.org/wiki/Herbicides_ and_Pesticides.

12) Magueresse-Battistoni, Brigitte Le, et al. “Endocrine Disrupting Chemicals in Mixture and Obesity, Diabetes and Related Metabolic Disorders.” Advances in Pediatrics., U.S. National Library of Medicine, 26 May 2017, www.ncbi.nlm.nih. gov/pmc/articles/PMC5439162/.

13) Environmental Working Group. “Body Burden: The Pollution in Newborns.” EWG, 14 July 2005, www.ewg.org/research/ body-burden-pollution-newborns.

14) High Tech Health International. “Environmental Toxicity and Body Detoxification.” High Tech Health, www.hightechhealth. com/1244-2/.

15) Toy, Sarah. “Contaminants in Water Are Legal but Still Pose Big Health Risks, Environmental Group Says.” USA Today, Gannett Satellite Information Network, 27 July 2017, www.usatoday.com/story/news/2017/07/26/contaminantswater-legal-but-still-pose-big-health-risks/510237001/.

16) Lunder, Sonya. “EWG’s 2018 Shopper’s Guide to Pesticides in Produce™.” EWG, Environmental Working Group, 10 Apr. 2018, www.ewg.org/foodnews/summary.php.

17) Anand, Preetha, et al. “Cancer Is a Preventable Disease That Requires Major Lifestyle Changes.” Pharmaceutical Research, Springer US, Sept. 2008, www.ncbi.nlm.nih.gov/pmc/articles/PMC2515569/.

18) Cooper, Preston. “The EPA Isn’t Authorized to Regulate Toxic Household Products.” Business Insider, Business Insider, 6 June 2016, www.businessinsider.com/epa-should-regulate-toxic-household-products-2016-6. 14

19) Environmental Protection Agency. “Tetrachloroethylene (Perchloroethylene).” EPA, www.epa.gov/sites/production/ files/2016-09/documents/tetrachloroethylene.pdf.

20) Steckelberg, M.D. James M. “Should You Worry about Triclosan?” Mayo Clinic, Mayo Foundation for Medical Education and Research, 9 Mar. 2017, www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/triclosan/faq20057861.

21) Centers for Disease Control and Prevention. “Sodium Hydroxide.” CDC, 10 Feb. 2000, www.cdc.gov/niosh/ipcsneng/ neng0360.html.

22) Environmental Protection Agency. “Glycol Ethers.” EPA, www.epa.gov/sites/production/files/2016-09/documents/ glycol-ethers.pdf.

23) NYU School of Medicine. “Quaternary Ammonium Compounds in Cleaning Products.” NYU Langone Health, Sept. 2015, med.nyu.edu/pophealth/sites/default/files/pophealth/QACs%20Info%20for%20Physicians_18.pdf.

24) Myers, Amy. “Are Swimming Pools Sabotaging Your Thyroid?” Amy Myers MD, 25 July 2017, www.amymyersmd. com/2016/08/swimming-pools-sabotaging-thyroid/.

25) CDC. “AMMONIA (ANHYDROUS).” Centers for Disease Control and Prevention, 1 July 2014, www.cdc.gov/niosh/ ipcsneng/neng0414.html.

26) Schlettler, Ted. “Phthalate Esters and Endocrine Disruption.” Science & Environmental Health Network, www.sehn.org/ Endocrine_Disruption.html.

27) FDA. “FDA Authority Over Cosmetics: How Cosmetics Are Not FDA-Approved, but Are FDA-Regulated.” US Food and Drug Administration Home Page, Center for Food Safety and Applied Nutrition, 3 Mar. 2005, www.fda.gov/ Cosmetics/GuidanceRegulation/LawsRegulations/ucm074162.htm.

28) Brown, H S, et al. “The Role of Skin Absorption as a Route of Exposure for Volatile Organic Compounds (VOCs) in Drinking Water.” PubMed Central, May 1984, www.ncbi.nlm.nih.gov/pmc/articles/PMC1651599/.

29) Mercola, Joe. “Women Put an Average of 168 Chemicals on Their Bodies Daily.” Mercola, 13 May 2015, articles.mercola. com/sites/articles/archive/2015/05/13/toxic-chemicals-cosmetics.aspx.

30) Westervelt, Amy. “Chemical Enemy Number One: How Bad Are Phthalates Really?” The Guardian, Guardian News and Media, 10 Feb. 2015, www.theguardian.com/lifeandstyle/2015/feb/10/phthalates-plastics-chemicals-researchanalysis.

31) Good Morning America. “Don’t Pucker up: Lead in Lipstick.” Safe Cosmetics, 12 Oct. 2007, www.safecosmetics.org/ about-us/media/news-coverage/dont-pucker-up-lead-in-lipstick/.

32) Environmental Working Group. “Spring Clean Your Cosmetics: Go without These 6 Ingredients.” EWG, 2 Apr. 2010, www. ewg.org/enviroblog/2010/04/spring-clean-your-cosmetics-go-without-these-6-ingredients#.WvHtcWbMzdQ.

33) EWG’s Skin Deep. “QUATERNIUM-15 (FORMALDEHYDE RELEASER).” EWG, The Environmental Working Group, www. ewg.org/skindeep/ingredient/705478/QUATERNIUM-15_(FORMALDEHYDE_RELEASER)/#.WvDkm2aZPdQ.

34) EWG’s Skin Deep. “IMIDAZOLIDINYL UREA (FORMALDEHYDE RELEASER).” EWG, Environmental Working Group, www.ewg.org/skindeep/ingredient/703119/IMIDAZOLIDINYL_UREA_%28FORMALDEHYDE_RELEASER%29/#. WwMR72bMzdR%29/#.WwMR72bMzdR%29/#.WvDlvGaZPdQ.

35) Benbrook, Charles M. “Trends in Glyphosate Herbicide Use in the United States and Globally.” Environmental Sciences Europe, 2 Feb. 2016, enveurope.springeropen.com/articles/10.1186/s12302-016-0070-0. 15 36) Seneff, Stephanie. “The ‘SAFE’ Herbicide That’s Making Us All Sick.” YouTube. www.youtube.com/watch?v=qYC6oyBglZI.

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