It is fall and as usual the bugs are flocking into the house looking for a warm place to live this winter. I really don’t like having to chase after all the bugs that want to take over my living space especially the dreaded stink bug! Using essential oils to clean with is one way […]
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Liver and gall bladder Bile, a digestive fluid produced by the liver and stored in the gallbladder, plays several essential roles in the digestive system and overall health. Here are the key benefits of bile: The Role of Bile in the Body Fat Digestion and Absorption Emulsification of Fats: Bile contains bile salts
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tox-i-cant |tok-sih-kent| noun A toxic substance introduced into the environment, such as a pesticide. The term “toxin,” while not the same, has become popularly synonymous to “toxicant.” In the last several years the increase in contamination in our environment, our food, water and air, has become a concern to many. Chemicals can be released into
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Exercise is the fourth part of the series on mitochondrial energy, and probably the one I like the least and need to do the most. Going to a gym is not one of the things I am willing to do for my health. Walking to a pool or hot tub in Mexico is much more
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Red Light Therapy is the third in the series of increasing mitochondria energy. We started researching red light therapy a couple of months ago, purchased two red light devices and have been experimenting with them with some really good results, including more flexibility in the joints, and reduced pain and inflammation. The first device we
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Second in the increasing mitochondria energy series is improving your circadian rhythm, also known as your sleep-wake cycle, which can have significant benefits for your overall health and well-being. The Body Clock The body clock, also known as the circadian clock or circadian rhythm, is a complex system that regulates various physiological processes and
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With the stress of the last few years and the increasing amount of fatigue experienced by the majority of my clients, I have been researching ways of increasing energy at the cellular level, specifically the mitochondria. For years I have known the benefits of increasing the energy of the cell’s mitochondria. Personally, having heart issues
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An essential oil can contain around 100 different types of volatile molecules. Some of these have been classified into larger functional groups that have predictable characteristics. The main groups are monoterpenes, sesquiterpenes, phenols, alcohols, ketones, esters, ethers, and oxides. Classifying essential oils into these chemical groups allows understanding of the basic properties and actions of individual oils. Oxides The
HEALING PROPERTIES OF ESSENTIAL OILS (Part 7) Read More »
An essential oil can contain around 100 different types of volatile molecules. Some of these have been classified into larger functional groups that have predictable characteristics. The main groups are monoterpenes, sesquiterpenes, phenols, alcohols, ketones, esters, ethers, and oxides. Classifying essential oils into these chemical groups allows understanding of the basic properties and actions of individual oils. Aldehydes These
HEALING PROPERTIES OF ESSENTIAL OILS (Part 6) Read More »
Continuing on in the series of the Healing properties of Essential oils. Esters: These oils are the most balancing of all, are the safest to use, and tend to have a pleasant, fruity smell. They are commonly antispasmodic, antiseptic, and anti-inflammatory. Many esters are also sedative and fungicidal. Their balancing nature makes them particularly effective
HEALING PROPERTIES OF ESSENTIAL OILS (Part 5) Read More »