Valerian Root

A systematic review and meta-analysis including 16 evidence-based studies indicates that valerian is widely used and respected by the general population and physicians for its sedative effects and anti-anxiety capabilities.

You may have had this herb before and not even realized it. It’s very common for it to be included in sleep-promoting tea blends and herbal supplements, but it doesn’t just offer a solid night’s sleep — it’s also helpful for naturally treating anxiety and can even lower blood pressure, among other benefits.

It has been used for occasional sleeplessness for over 1,000 years. Its ability to help relax the central nervous system, promote feelings of calm, decrease levels of anxiety and stress, and enhance sleep are known to millions the world over.

Valerian is derived from (Valeriana officinalis), a perennial flowering plant from the Valerianaceae family. The plant has sweetly scented pink or white flowers that bloom in the summer.

Valerian (often misspelled “valarian”) is native to Europe and parts of Asia, and it now grows in North America as well. It has become a commonly used herb for better sleep quality in the United States, added to teas and dietary supplements.

Ingredients: Valerian root.

Recommended Use: Take 1 capsule with a meal twice daily.

Valerian Root Extract T/R (60 Tablets)